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Posts tagged "You time"
  • Take The Day Off

    Posted on January 30, 2017

    It goes without fail that at least once a year you will find yourself with a cold. The headaches, sore throat, chills and lack of sleep can leave you feeling miserable and sometimes they linger for quite a while. Because of their lack of severity we normally just go about our everyday lives and let ourselves suffer through the symptoms. I won’t get on my soap box about modern medicine

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  • Find the Time

    Posted on January 29, 2017

    I noticed that after college my friends and I found it hard to want to exercise after work. It is exhausting getting into the routine of just working and there are plenty of other things you “need” to be doing other than exercising, right? Wrong! What could be more important than your health? Not only does exercise help you maintain a healthy weight, it also helps to boost your immune

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