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Posts tagged "Sole Water"
  • Easy Morning Drinks For A Great Day

    Posted on March 9, 2017

    With so many different “health drinks” and morning routines it’s hard to narrow down which one is right for you. I have tried several but I find myself jumping between these four drinks to get my morning started. Sole Water, Baking Soda Water, Lemon Water, and Apple Cider Vinegar. The reason I keep going back to these four drinks is because they are all great for your body, super simple

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  • More Salt Please

    Posted on March 6, 2017

    In my earlier years of healthy eating, I adjusted several things in my diet. Two of the biggest changes I made were increased water and reduced salt. I think most people will agree that those are healthy lifestyle choice. My water intake is around 12 -16 cups of water a day. This is technically much higher than what is recommended for my body weight (7.5 cups) but I believe that

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