• Pantry Staples

    Posted on January 29, 2017

    If you want to eat clean and on a budget chances are almost everything you get will be perishable. Below is a list of things that I always have in my pantry. These items will stay good for quite a while and they add a little extra to your meals. Quinoa Black beans Peanut butter and or Almond butter (Make sure when getting these that you are getting 100% peanuts

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  • Eating Healthy on a Budget

    Posted on January 23, 2017

    My shift towards a healthy lifestyle was brought on by my mom and her sudden decision to become a vegan. She has since quit her job, moved out of our nice suburban home and devoted her life to “spreading the word” about living a healthy lifestyle. I am not suggesting you do that haha. I don’t always agree with her decisions but I respect her tenacity and it encouraged me

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  • My First Post :)

    Posted on January 21, 2017

    Thank you for taking the time to visit The Appalachian Daughter, I hope it leaves you with something positive. I have never been much of a writer so this is very new to me and I am excited to watch it grow! Having attended school at Appalachian State, I have a serious love for the mountains. Their beauty, the crisp air. You feel like you’re in a different world and

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