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Archive by category "Natural Nutrition"
  • Spice It Up

    Posted on February 15, 2017

    I grew up enjoying the delicious foods of the south. Unfortunately delicious in my family is the opposite of nutritious.  I still love the food that my family makes but I try to keep greasy, fried, canned or smothered in sugar and butter out of my diet. Because of this, a comment that I continually hear is “If it’s healthy it doesn’t taste good”. I would like to think that

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  • Easy Hummus

    Posted on February 1, 2017
    Hummus

    I have never been a big recipe follower. I see cooking and baking as a time to be creative and that is why I enjoy it so much! I encourage you to play with this recipe and add whatever you think might spice it up! This recipe is one of my mom’s but I don’t think she will mind 🙂 . What you’ll need A blender or food processor Knife

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  • Cuckoo for Coconuts

    Posted on January 31, 2017
    Coconuts

    My all-time favorite product (like many) is coconut oil. I cannot express how much I love this stuff! Four years ago my mom introduced me to coconut oil and I haven’t looked back since. So why do I love it so much? If you aren’t familiar with coconut oil, it is a great oil that is used primarily for cooking and in place of beauty products. It is solid up

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  • Pantry Staples

    Posted on January 29, 2017

    If you want to eat clean and on a budget chances are almost everything you get will be perishable. Below is a list of things that I always have in my pantry. These items will stay good for quite a while and they add a little extra to your meals. Quinoa Black beans Peanut butter and or Almond butter (Make sure when getting these that you are getting 100% peanuts

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  • Eating Healthy on a Budget

    Posted on January 23, 2017

    My shift towards a healthy lifestyle was brought on by my mom and her sudden decision to become a vegan. She has since quit her job, moved out of our nice suburban home and devoted her life to “spreading the word” about living a healthy lifestyle. I am not suggesting you do that haha. I don’t always agree with her decisions but I respect her tenacity and it encouraged me

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